![]() Okinawans have had a special diet for centuries. So how do they manage to eat whatever they want without getting fat? How do they live so long with so many people hitting 100 years old on their island? However, the island has proven this theory wrong, and experts agree that our lifestyle choices are the real key to living longer. ![]() Most people think that their genes determine how long they will live. The Okinawans are a group of people native to an island in Japan who have successfully figured out that to live a life of more than 100 years, a good diet and some really good tricks play very important roles. However, there is a group of individuals that have seemed to crack the code and figured out the secret to younger bodies and longer life spans. The burden of obesity and the plethora of diseases it brings is a serious threat to life expectancy and quality of life as we know it.
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