![]() Living in alignment with your values is amazing for your body and mind. Every decision you make is guided by those values. But it can look totally different from one person to the next! That’s because the basis of intentional living is your unique set of values and desires. Intentional living can incorporate a lot of different practices, like mindfulness and slow living. It means making decisions every single day about how you want to spend your time. The average person makes over 35,000 decisions a day, how many of those do you really take the time to consider? At its core, intentional living means making real, intentional decisions to live in the moment, practice mindfulness, and create the life you want. Here’s how to practice intentional living in your own life and start living in alignment with what matters most. It wasn’t until I found intentional living, the practice of living in alignment with your values, that I broke that cycle and stepped off the ladder. But the life I really wanted–the one of balance, ease, and calm–wasn’t at the top of that ladder. ![]() I told myself I was doing the right thing, climbing the ladder for the life I wanted. For a long time, I went to work every day, busted my ass for eight hours, and came home to eat dinner and crash on the couch.
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